Do you want a simple fat loss workout to lose your stomach fat and get flat, firm, six pack abs? Here are the top 4 abdominal exercises to burn fat in only 4 minutes a day. For more workouts like this, check out www.YourSixPackQuest.com
New Braunfels Weight Loss
4 Minute Fat Loss Workout Part 2 of 2
#1 by hurrykaneecko on August 31st, 2010
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@brokenarrowzlife if you do it proper you wont lol
#2 by hurrykaneecko on August 31st, 2010
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@waspboy69 thats it man use your imagienation
good work
#3 by waspboy69 on September 1st, 2010
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i’ve starting doing vince’s routines but I had to make a variation, I can’t do the box jump since it kills my kness so I do abs instead
#4 by N0valyf3 on September 1st, 2010
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@waspboy69 you dont loose muscle if you work out along with it
#5 by waspboy69 on September 1st, 2010
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Does it hurt to do cardio after this? i’m worried about loosing muscle from doing cardio
#6 by haller800 on September 1st, 2010
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this guy looks big and all but he doesnt seem very tough those weights look like 30lbs at most! and he cant even do a full chin up lol
#7 by brokenarrowzlife on September 1st, 2010
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u can rip ur fucking muscles by doing that u think i wana have a fuk up back when im 40 this is fake
#8 by alexandremingatos on September 1st, 2010
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the only thing that is better than exercise to gain muscle is STEROIDS, the only problem is that whithout exercise we dont gain strenght or endurance do we? looks like we dont!!!!!! LOLOLOLOL
#9 by feigl82 on September 1st, 2010
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did you not hear him say ASSISTED pull ups? the workout has nothing to do with HIM but the people who want to burn fat and are new to this type of training.
#10 by Gagauz1231 on September 1st, 2010
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hey look carefully when he is doing pulll ups.. he is doing with help 2:47.. he is not strong enough to do 10 pull up without help…
#11 by madis342 on September 1st, 2010
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@nfarnham2008 y can use anything y dont need a box
#12 by somebodyxD on September 1st, 2010
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u can use a chair…just make sure its firm on the floor
#13 by nfarnham2008 on September 1st, 2010
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I don’t have the box, what can I sub in for that? all I have is dumbells?
#14 by BEKrustie on September 1st, 2010
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60-90 seconds are the best rest times to maximize your workouts no matter what they are.
#15 by lucky001zen on September 1st, 2010
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fuck offffffffff
#16 by stevielicious3 on September 1st, 2010
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normal chin up bar…then hook some resistance bands on the bar then stand on the bands. that’ll help. not as good as the machine tho
#17 by danishqu on September 1st, 2010
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hey vince, just one quick question, Iam a fairly out of shape guys somke a lot , just trying to quit and will I know I will, the real question is how many circuits would like me to do in the begining week,…?
#18 by VansenandWellsCo on September 1st, 2010
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Thank you very much for posting this. No gimmicks, no special machines/diets/pills. Sir, you are a physique scholar and a gentleman.
#19 by danielrh on September 1st, 2010
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I think so and I hope so!
#20 by RockNRollSoldier1 on September 1st, 2010
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are you supposed to rest in betwen sets?
#21 by xxmonickkkkaxx on September 1st, 2010
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Nose job.
#22 by LithiuMarvin on September 1st, 2010
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Eric Prydz – Pjanoo
#23 by Tellgy on September 1st, 2010
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i think its the weight you put on the machine, taken from your weight when your doing the pull up so your not actually lifting your own weight
#24 by Krizt0 on September 1st, 2010
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Yah whats the song :B?
#25 by Haan0r on September 1st, 2010
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Yeah, wtf is that? And what if you dont have that kind of machine? :O