kettlebellworkouts.com – A Kettlebell Fat Loss workout that can be done in 12 minutes with one kettlebell.
New Braunfels Weight Loss
12 Minute Kettlebell Fat Loss Workout
New Braunfels Weight Loss
Fat Is Not Your Fault
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Fat Is Not Your Fault
#1 by ronpi21732 on January 24th, 2012
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@Loveliionee13 Yes indeed I think this might help you, you could begin with a light kettlebell
Be sure to eat majorly proteins to loose weight(fish,meat,eggs..) and a minimum of carbohydrates(sugar,bread,noodles..in the morning some carbohydrates aren’t that bad but after 12 o’ clock I? advise you not to eat any)
With some courage and perseverance you’ll achieve you goal, good luck!
#2 by mjsantella on January 24th, 2012
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thanks for the video chris . i was just curious how many days a week you can? do this routine. can it be done everyday or do you need to rest a day in between.
#3 by jackboy360 on January 24th, 2012
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@Loveliionee13 forget this, get on the cross? trainer
#4 by Lahed92801 on January 24th, 2012
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@wildpett “This is not Yoga, comrade”? – Pavel Tsatsouline
#5 by wildpett on January 24th, 2012
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You are doing the windmill wrong. Legs have to be straight, you turn both feet to point to where you bend over, keep both feet straight, then lower? your body with the arm straight up.
#6 by FYPNLP on January 25th, 2012
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great workout? Im impressed
#7 by Scolecite on January 25th, 2012
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@fishNtits You would be coughing up blood if you ever rode? with me. And in a fight your flashy kickboxing would be useless. I would simply take you down and choke your dumb ass out.
#8 by fishNtits on January 25th, 2012
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@Scolecite ha you really suck at this. You think? real men cycle, why do you guys look like aids patients then? Big whoop you’re good at one movement, hardly an achievement. I’d love to see how good your cardio is when someone is trying to kick or punch you in the head.
Trust me, I train with real men and none of them ride bikes.
#9 by Scolecite on January 25th, 2012
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@fishNtits Well maybe you should stop riding your? sisters bike and ride with real men and you would find out what real strength is.
#10 by fishNtits on January 25th, 2012
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@Scolecite ah yes of course, the classic cardio monster but has no abs or muscle tone. maybe? its time to climb out of the spandex and do something that requires a little strength, I bet your bones are brittle too.
As for myself i’m a kickboxer and yes I great cardio but I also look good, I have abs, big guns the works. You can have good looking muscles and cardio fella, just because you don’t doesn’t mean nobody else can.
#11 by Scolecite on January 25th, 2012
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@fishNtits Im a cyclist so no actually.
And let me guess, you? just have beach muscles to impress the girls.
#12 by fishNtits on January 25th, 2012
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@Scolecite? ya keep telling yourself that. Let me guess you’re pudgy around the waist but have great cardio.
#13 by Scolecite on January 25th, 2012
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@fishNtits You can’t see? good cardio.
#14 by fishNtits on January 25th, 2012
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no offense breh – but you’ll find with something like this your own body will be your best marketing? tool. If you can’t give yourself a body that people admire then why would I think you can do for anybody else?
Not trying to hate, but bro you don’t even look like you work out.
#15 by crysta50 on January 25th, 2012
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@lucyfats899 Hey, that’s awesome girl! I know that’s really effective, I tried it too! I am so happy that I loss belly fats just by following the diet plan on? WeightLossAction.info.
#16 by guitargimp on January 25th, 2012
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@Loveliionee13
Ive been doing kettlebell workouts for 4 months now, 3-4 times a week. Ive noticed my fat disappearing and the sides of my abdomen especially seem to be a lot firmer. My arms grew slightly? larger in the first month but havent really changed since. Im not getting physically larger, just leaner and a lot stronger . I think many kettlebell users experience the same so give them a go
#17 by block2pictures on January 25th, 2012
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What weight is? the kettle bell in the video?
#18 by Loveliionee13 on January 25th, 2012
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i need to loose about 60 pounds im a woman.is this a good workout for me? or will it just bulk me? up
#19 by manuchhabra04 on January 25th, 2012
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Hey there! Have you ever tried intellectus 424 diet? (just google it)? Ive heard some unbelivable things about it and my buddy lost a ton of weight with it.
#20 by jcsmith0928 on January 25th, 2012
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Excellent.? Thank you.
#21 by Adeyemi777 on January 25th, 2012
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@bigbadal22 3 times a week should be enough if? you combine it with cardio
#22 by thereemfan on January 25th, 2012
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what weight did? you use here?
#23 by nicolanrg74 on January 25th, 2012
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Your swing and windmill technique is? not so good!? Sorry, but you do a lot of? mistakes
#24 by bigbadal22 on January 25th, 2012
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How many days a week should I do this workout??